Shadow work is a journey of self-discovery through understanding and integrating a hidden part of our personality—the shadow self. Can you imagine a life where your unconscious aligns with your ...

Shadow work is a psychological practice that helps individuals explore the hidden or uncomfortable parts of themselves to gain greater self-awareness and emotional resilience. Behavioral therapy ...

TikTok is making us reflect on our mental health again with its new trend, ‘Shadow work,’ as the hashtag has already amassed over 2.3B views. Still, we’re wondering why, as the psychology-based ...

Brionna (whose TikTok username is @wunderbri) stares down her Shadow Work Journal and takes a heaving sigh as she reads the first prompt. “I decided to film myself doing the first exercise. Then I ...

What Is Shadow Work? Embracing the Hidden Parts of Ourselves Source: Image by Author Shadow work is a psychological and introspective practice aimed at uncovering the hidden, often repressed parts of ...

The latest mental health trend on TikTok is a curious one. “Shadow work” is rooted in ideas developed by Swiss psychiatrist Carl Jung, repackaged into a viral book written by a self-help author and ...

Shadow work is having a moment. But while the concept is understood to be about accepting and integrating your ‘bad’ parts, it has another side – one that invites you to explore what shimmers beneath ...

Roger Bretherton does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...