Hi, I am Nathan Mikeska and I am here at Ourlife Weight Loss and Fitness. Today I'm going to show you a multi-movement exercise that is good for working the core and upper body. The nice thing about ...

Working on your core strength can be tough as you age, which is why I love shoulder taps as a way to elevate a classic plank movement. Childbirth, hormone fluctuations and age-related declining muscle ...

Fitness is always a popular choice to start fresh at the beginning of the year. That being said, you should be in a routine, and the soreness of any new fitness routine has worn off by now. it is time ...

The California Department of Beverage Control (ABC) is issuing a warning ahead of a major crackdown on underage drinking. A “shoulder tap” refers to a practice where minors ask adults outside liquor ...

One night in my freshman year of college, several of us were hanging out in a dorm room. We had the stereo tuned to the campus radio station, and we were doing the urgent/overlapping conversation ...