When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We get it, your back may not feel as important as building massive arms or a ...
Fit&Well on MSN
Strengthen your entire upper body in just 20 minutes—all you need is a single pair of dumbbells
If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...
Hosted on MSN
This exercise is more effective than press-ups for your upper-body - here's how to do it properly
Bent-over rows are unmatched when it comes to building upper-body strength. And with 9.9k of you searching for 'bent-over row' each month, they're an exercise many of you are keen to introduce into ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback