Modern lifestyles revolve around sitting: driving, working at a desk, streaming shows, even socializing. While sitting itself isn’t harmful, spending too much time in one position weakens key muscles, ...

With today’s sedentary lifestyle, prolonged sitting has become a common issue that can lead to stiffness, poor posture, and discomfort. A physiotherapist recommended practising these five simple yet ...

Did your parent or a grandparent ever poke your back so you would pull your shoulders back? Or perhaps a teacher reminding you to sit up straight and at attention? Or maybe you (like me) have gotten ...

Posture refers to how a person holds themselves when sitting or standing, particularly in their back, neck, and shoulders. Certain types of posture may cause pain, discomfort, or other symptoms. A ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.