Withings has this month announced the addition of a new feature to its sleep monitoring mat in the form of a diary allowing you to quickly see your sleep patterns. Using the companion application the ...

Sleep tracking is one of the most essential fitness metrics to monitor. It can help maximize your workouts, improve recovery, and enhance your quality of life. Simply put, it's the best way to ...

Most health experts agree that sleep is the single largest contributing factor to physical and mental health. During sleep, your body and brain are able to recharge, reset and detox from the strain ...

Research published in the International Journal of Sensor Networks describes a new way to monitor human sleep that relies entirely on the Wi-Fi signals in the home. It promises an entirely ...

The prevalence of sleep disorders, like sleep apnea, is on the rise in the U.S., but current protocols to conduct clinically accepted assessments are expensive and inconvenient. Georgia Tech ...

The RingConn Gen 2 smart ring tracks sleep, heart rate, stress, and even sleep apnea with no subscription and a 12-day ...