Staying active helps many ways, but it may not be a cure-all for everyone.
A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...
Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in non-smokers, according to a study from the Texas A&M University School of Public Health.
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How regular exercise affects depression according to Cochrane Review
The research published in the Cochrane Library, Neuroscience & Biobehavioral Reviews revealed that when it comes to ...
The health benefits of a good night’s sleep have long been touted by researchers and medical professionals.While you’re catching z’s, your body is hard at work maintaining your physical and mental ...
The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening Pilates may relieve stress.
Everyday Health on MSN
Exercise and mild cognitive impairment (MCI): Strengthen your body, relax your mind
Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.
Getting a bad night’s sleep is no longer just about feeling tired the next day. Neurologists say chronic sleep deprivation is increasingly being understood as a root cause of several neurological ...
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