A major study finds that going to bed between 10 p.m. and 11 p.m. may lower your risk of heart and circulatory disease.

In a new study, regularly delaying bedtime was connected to increased risk of heart disease, especially for women. Here’s ...

When researchers track the sleep habits of 20,000 adults and watch what happens as they shift their bedtimes earlier, the ...

New research reveals evening people experience circadian misalignment that may lead to cardiovascular problems, affecting diet, sleep and heart health.

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

Persistently unhealthy sleep, either not enough or too much, is associated with a significantly increased risk of Type 2 diabetes in a racially and economically diverse adult population, an ...

Older adults with the most irregular sleep durations demonstrated a 34% higher risk of developing type 2 diabetes compared with those with the most regular sleep. In the study led by Brigham and Women ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

More substantial changes were linked to larger gains. Almost half an hour of extra sleep per night, combined with four additional minutes of exercise per day, which adds up to nearly half an hour of ...