Fit&Well on MSN

Beginner runners are always told to run slower but it’s harder than it sounds—I'm a running coach and these five techniques actually work

Start to enjoy your runs with these simple tips ...

5 ways to enjoy a slower and calmer life this year

Three experts share their top tips for enjoying a slower and calmer life in 2026 and beyond - from spending more time in ...
Women's Health

Slow Running Workouts Are Key To Increasing Your Endurance And Speed

When it comes to running, slow and steady wins the race. Well, okay, maybe not wins the race, but finishes—and finishes strong. Just ask the self-described “slow runners” on TikTok, who wear the label ...
PopSugar

The Case For Slow Running, According to the Pros

Back in high school, I joined the cross country team, and I came in last place during every single 5K race. At the time, I was incredibly self-conscious and embarrassed that my friends were faster ...