No more wondering what to do in the gym.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

One finding shows up again and again in hypertrophy research: when weekly training volume climbs, muscle growth tends to ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...