Summer 2025 is finally here! Today, I want to give you 5 simple healthy summer habits (and a bonus tip) to make the most of this long-awaited time of the year! The most cherished season of the year ...

January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

With school out and schedules more flexible, summer presents the perfect opportunity for families to reinforce healthy habits—and Dr. Theresa Wee says the timing couldn’t be more important. Dr. Wee, ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...