New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

Fall is here and the year is in full swing—making it the perfect time to up your game, increase your performance and amplify your success. Fascinating data suggests exercising—especially in the ...

Data sources Cochrane Central, PsycINFO, Embase, Medline and CINAHL. Eligibility criteria Peer-reviewed, randomised controlled trials, in English (1990–present), which examined the effects of exercise ...

Lung cancer attacks your respiratory system, which is so central to exercise that people with this condition probably shouldn’t do it, right? Wrong. Research shows that lung cancer exercise programs ...