30 Days of High-Fiber, High-Protein Breakfasts to Make in January

Each with at least 15 grams of protein and six grams of fiber, these breakfast recipes will help you get a jumpstart on your ...

9 Sweet Snack Recipes That Are Good for Your Gut

Satisfy your sweet tooth with these delicious snack recipes that feature gut-healthy ingredients like yogurt, fruit and dates ...
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40 Best Smoothie Recipes for a Healthy Breakfast

Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're looking to incorporate more of these three into your diet, smoothies are a ...
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These Protein Shake Muffins Are Going Viral (Again). I Put Them to the Test

While there’s no shortage of new food and drink trends making the rounds on social media, one interesting new combination provides a protein-powered punch. Whether you’re looking to start the day off ...
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How to Make Protein Shakes Taste Better With These 6 Easy Tips

Dreading your daily protein shake? Here are a few ways to turn it into a delicious treat you'll look forward to. Joey is a writer/editor, TV/radio personality, lifestyle expert, former entertainment ...