I used to think stress was just part of life — like traffic in Los Angeles, or too many emails in your inbox. Annoying. Unavoidable. Definitely out of my control. For me, it showed up fast, ...

Dr. Laurie Santos teaches "Psychology and the Good Life" at Yale University. She came up with the course after seeing students struggle with their mental health. Recently, she shared her own obstacles ...

Do you define your job as stressful? Good. That means that a simple mental shift can help you reduce work stress.

Workplace stress can significantly affect someone’s well-being, both inside and outside work. Actively managing stress may help boost energy, productivity, and self-esteem. Stress is a natural ...

All of us experience stress at times, but some of us seem to find almost every day to be a stressful experience. You might experience stress in your relationship with your partner, at work, or simply ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...