Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that the more you sweat, the more fat you burn—but the truth is a bit more ...

Try to do your daily run in the forest when it's hot out to protect yourself from the heat. Sunscreen is still a must, however. Christin Klose/dpa Even just lying on the couch can feel like strenuous ...

Dread the thought of having to work out in sweltering heat? Don’t sacrifice your fitness – exercise can still be ... Read ...

Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others, a ...