The workout blues can be detrimental to your fitness goals, especially in the winter months. As a personal trainer, I commonly vary the type of equipment my clients are using so they don’t plateau or ...

Drop your hands to the floor just in front of your foot then immediately jump your left foot backwards and land it next to the right leg Lower your chest to the floor fast, but with control Reverse ...

One of the best parts about life in 2017 is that we, as a generation, are more mobile than ever before. It's all too easy to pack it up and hit the road for the weekend, knowing that we still have the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Why stick to the same old weight training routine when you can use a set of straps, your body, and ...

While TRX bands may look intimidating as they dangle in the corner of the gym, they’re actually no harder to use than more common pieces of equipment, like dumbbells or kettlebells. In fact, if you’re ...

If you're looking for a great workout that will build strength and increase flexibility — the search is over! We've got some TRX suspension training drills that will kick your butt (in the best way ...

Suspension training - or TRX, as the most dominant brand in the space has achieved Kleenex-level name recognition and even trademarked the term - gives you a chance to shake up your stale training ...