The newly introduced inverted food pyramid is raising concerns among nutrition experts about potential impacts on heart and ...

Move over keto and high-protein hacks—dietary fiber is taking the spotlight as the ultimate longevity nutrient, but rushing ...

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

I used to think fiber was just something that helped you poop regularly. Boy, was I wrong. After diving deep into the research and experimenting with eating more fiber for the past two years, I’ve ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links between specific types of foods, like those high in fiber or fat, and sleep ...

Modern fiber products are breaking away from outdated perceptions, offering convenience and efficacy. What was once dismissed as bland and uninspired now stands as a pillar of contemporary health.

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily recommended fiber. Is there a link? As colon cancer rates rise among younger ...

If you have type 1 or type 2 diabetes, you’ve probably heard that fiber is extremely good for both your blood sugar and your long-term health. Eating more fiber can help slow how quickly glucose ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

How Much Daily Fiber Do You Need? The Dietary Guidelines for Americans generally recommends a minimum of 25 grams of fiber per day for women and 31 grams of fiber per day for men. Assuming that other ...

SAN DIEGO -- Increased dietary fiber had a significant association with improved outcomes in blood cancers, according to studies reported here. Patients undergoing allogeneic hematopoietic cell ...