Twelve teams signed up for the 2025 Transformation Challenge at Yuma Proving Ground. “The goal is to have the most improved body transformation, and the best way to achieve a goal is to compete ...

As the new year begins, many in the community are setting fitness goals, and local gyms are stepping up to support these ...

A new national survey reveals Americans prioritize strength, energy, mental health and longevity as key fitness motivators in 2026. To support, Orangetheory Fitness launches its 2026 Transformation ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and ...

I just finished week eight of my 12-Week Transformation Challenge. The biggest changes I've seen so far are in my physical strength and stamina. I'm lifting heavier, running stronger and can ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Director of Fitness and Coach at Orange ...

THE Operation Transformation coaches are back to help you change your life – with a new online challenge. Supported by The Irish Sun, GP Dr Sumi Dunne, clinical psychologist Dr Eddie Murphy, personal ...

I am not doing this to be skinny. I am not doing it to conform to some ideal body type that society says a woman should have. I am not doing it because I am unhappy with who I am. I am doing this ...