Chances are, you know all about the benefits of a balanced diet — but do you know about the benefits of balanced energy? If you've ever taken a yoga class or shopped for healing crystals, then you've ...

You’ve probably come across chakras in your weekly yoga class or favorite meditation app, but you’re not actually sure what they are (or why they matter). Enter our handy guide to these energy centers ...

Chakras are points of energy on our body, with each representing a lesson we are here on earth to learn. Dating back to 1500 BC, a blocked or unhealthy chakra can equate to mental or physical issues.

Chakras are the different energy centers of spinning wheels throughout the body and aura. These energy points provide vital life force flow. Lack of joy can really affect not only one’s chakras, but ...

Habits are difficult to break because they’re ingrained in us, but also because we are often not even aware of them. A recent study sheds light on how meditation can help control automatic responses ...

Yoga is an ancient Indian practice that has gained popularity worldwide in recent years. Known for its various benefits, yoga is good for establishing a mind and body connection. Yoga is one such ...