If you’re looking to build up your strength, especially in your upper body and core, as well as gain some muscle using nothing but your bodyweight, then this beginner callisthenics workout is what you ...

So maybe you aren’t in good enough shape to get down and give us 50 crunches. But we know you’re not looking to ignore your core either. Well here’s no small truth: A strong midsection isn’t all about ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Starting a fitness journey can be both exciting and daunting, especially when it comes to selecting the right exercises for building upper body strength. For beginners, focusing on foundational ...

When it comes to building core strength, it can pay to get low. Just ask Jasmine Tookes, Victoria's Secret model and known fitness buff. Tookes posted an Instagram video earlier this week from her ...

Celebrities and fitness enthusiasts alike have rediscovered the transformative power of calisthenics—a training method that uses your own body weight as resistance. This ancient approach to fitness ...

Having a strong core and back is deeper than just looking good in your favorite clothing. Our back and abdominal muscles work together, allowing us to perform simple activities like pushing doors open ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...