The Best Workout Splits For Every Fitness Goal, Programmed By Trainers

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.
Hosted on MSN

Minimalist Upper/Lower Body Split Workout Routine

Minimalist workout routines are great because they allow you to get in a quick, effective workout with minimal reliance on equipment. In this video I share a minimalist upper/lower body split that I ...
AOL

Should I Do Push, Pull, Leg Splits? Or Full-Body Splits?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help ...

Why a Full-Body Conjugate Split Is Ideal for Midlife Men – and a 5-Move Workout to Try

A full-body conjugate split can help men over 40 build strength and muscle while improving recovery. An elite coach explains why it outperforms bro splits.