If you’ve come remotely close to fitness or strength training recently, chances are you’ve come across the term “velocity-based training” or VBT (Velocity Based Training). VBT is one of the most ...

Train smarter by understanding the real difference between chasing speed metrics and training with purpose. Learn how to use VBT data without falling into the fixed-zone trap, and discover how CAT can ...

Washington D.C. [USA], Feb 1 (ANI): A team of researchers with a new study has shed light on the fact that weightlifters could do less and still get stronger by changing the amount they lift each ...

If you've ever wondered how someone like 5-foot-9, 150-pound Rickie Fowler or 5-foot-9, 165-pound Rory McIlroy can consistently drive the ball past golfers who look like NFL linebackers, it's ...

Perched on top of a weight rack, the automatic camera whirred downward, aiming directly at a man steadily pushing out bench-press repetitions. With each rep, on a tablet screen attached to the rack, ...

The idea of weighted-ball training for pitchers to throw faster has been around for more than a half-century. There are studies on the process dating to the late 1960s in the heyday of Bob Gibson, ...

Seattle relief pitcher Tayler Saucedo uses a weighted ball to warm up in the bullpen before a spring training baseball game. Velocity training is the rage in baseball from the youth levels up through ...

In the world of weight training, the buzzword of the moment is VBT, or Velocity Based Training. This involves sensors being used to measure the speed and position of a weight as it moves through each ...

Velocity-based resistance training (VBRT) is an innovative approach that utilises real-time monitoring of movement velocity to inform load prescription and optimise training outcomes. By measuring ...