Explore the foundations of Triangle Pose (Trikonasana) 🔺 in this beginner-friendly alignment tutorial. Learn how to set up the legs, spine, arms, and breath to create stability, length, and openness ...

Fallen Triangle can be a tricky yoga pose. Your legs turn away from your body in opposite directions. Your front hamstring is stretched beyond what may seem reasonable. Your core muscles--including ...

Yoga pro Andrea Russell demonstrates how to do a triangle pose properly so you're reaping the maximum benefits of the move. But don’t worry—we’ve got you. In the latest episode of Well+Good’s The ...

There's no need to commit to a full yoga workout. Here's how incorporating just one classic move can help improve your mobility.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.