For many, it’s an eerie pattern: the clock strikes 3:00 a.m., and like clockwork, they’re wide awake. No matter how tired they were the night before or how long they stayed in bed, their body seems to ...
Timeslife on MSN
Hate Waking Up Early? Here’s Why You’ll Regret It in 5 Years
It’s easy to dismiss waking up late as a harmless personal choice, but research says otherwise. A 2018 study from ...
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