Walking Isn't Just About Steps: Luke Coutinho Explains How The Way You Walk Matters

Integrative lifestyle expert Luke Coutinho revealed that each technique challenges your muscles, heart and brain differently, ...
Hosted on MSN

I tried the 6-6-6 walking challenge for a week and my step count skyrocketed

I’ve been doing the viral 12-3-30 workout at least once a week for the past year, so when I came across the 6-6-6 walking challenge, the latest walking workout trending on TikTok, I hoped I had found ...
Women's Health

Does The 6-6-6 Walking Challenge Actually Work For Weight Loss? Experts Explain How It Works

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There’s a few reasons why this challenge has gained traction: “People really ...
Outside

Stop Counting Steps—Track Minutes Walking Instead, New Study Says

Tired of your smartwatch reminding you that you haven’t hit 10,000 steps today? It’s time to dismiss the notification. Walking any distance is beneficial for health, even if you don’t reach this ...
Vogue

Is 10,000 Steps a Day a Myth? Here’s What Experts Say

Walking 10,000 steps a day is a wellness essential, right? Whether from the messaging on social media or the advertising of fitness brands, most of us have wholeheartedly come to believe that walking ...