Walking at least 10,000 steps a day to support a healthy lifestyle has been touted as an important goal for some time—but what impact does walking thousands of steps a day really have on your life?

Brigette Williams of the Living Balanced blog says walking is an underrated exercise. She feels it’s one of the best cardiovascular exercises. It is easy on the joints and can boost your mood. Plus, ...

What is Japanese Interval Walking? The name 'Japanese walking’ has been derived from research conducted in Japan. It is also known as Japanese interval walking. It has gained popularity all around the ...

Researcher Daan Hobbelen of TU Delft has developed a new, highly-advanced walking robot: Flame. This type of research, for which Hobbelen will receive his PhD on Friday 30 May, is important as it ...