You’ve got a lot of choice when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get overwhelming just thinking about what to do. To help, here's a weight ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

ROANOKE, Va. (WDBJ) - The YMCA of Virginia’s Blue Ridge is helping our hometowns jump-start physical activity and adopt ...

In Running for Weight Loss: Getting Started, Jennifer Brown and our experts explain: Tips for choosing a training plan that’s ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Protein is a big part of his plan. It helps you feel full with fewer calories and ensures you lose fat, not muscle ...