‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

"The role of exercise in symptom management is now clearer than ever." ...

When regularly exercising, women reported feeling more happy, energetic, and confident, according to the global Move Her Mind report Getty Women aren’t getting enough exercise — and it’s harming their ...

Women with larger breasts may be more reluctant to exercise regularly — but breast reduction surgery may change that, according to a new study. A woman's cup size has previously been linked to back ...

Australian researchers followed 11,300 women in their late 40s or early 50s for 15 years. The women fit into one of three categories: they exercised for at least the recommended 150 minutes a week; ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

When it comes to reaping the rewards of exercise, women may have a leg up. A new study published in the Journal of the American College of Cardiology found that females may get more benefits than men ...

Working out in a public gym can be an intimidating experience. In fact, according to the New York Post, half of Americans experience "gymtimidation" and fear working out among others in a gym ...

"A little bit can go a really long way" for women and exercise, author says. A new study not only confirms known research that regular physical activity can prolong life and lower a person's risk of ...