Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

If you're having trouble with your self-control, this study says spending a little time exercising might be the solution. It’s funny how the instant you try to stick to a healthy diet, the more you ...

Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally normal—but it’s also something you can train. New research in Medicine & Science in Sports & ...

Exercising self-control is about more than simply maintaining a willpower of iron and an eye toward the greater good, a new Yale study finds; it’s really a delicate dance full of waffling deliberation ...

The new year is a time when we all try to turn over a new leaf by getting rid of bad habits and developing new ones in their place. But as we all know from personal experience, most New Year’s ...