Sometimes motivation is right in front of you. No, we're not talking about your social media feed but rather your social circle. Recent research shows that teaming up with a friend, family member or ...

PHILADELPHIA, April 6, 2021 /PRNewswire/ — Breaking out of your shell and meeting new people with the same mindset and goals is essential to sticking with your fitness plan, Thrive Global recently ...

Having a partner makes those regular workouts more fun and challenging, and can make them a great bonding experience as well. But that can all backfire if you only rely on the other person to step up.

As heart disease continues to rank as the No. 1 killer worldwide, many people are taking action to improve health and keep those beats coming on strong. While eating right is a fairly easy habit to ...

Exercising with a buddy can help you stay motivated to move, and research has shown that it’s associated with greater physical activity. Yet anyone who has tried it knows that all workout partners ...

NORMAL — Nancy focused on her form as she did a set of flies, a strength training exercise to work her upper body. Her workout partner, Heather, looked on. “That’s good, mom,” Heather said as Nancy ...

You always will work harder when you have a workout partner pushing you. If a buddy isn’t joining you, sometimes you have to rely on the stopwatch to push. For these classic workout combinations, ...