The Fort Leavenworth Family Advocacy Program is mixing education with yoga to encourage overall wellness during the month of October. Kathrine Pohl, victim advocate coordinator for the Family Advocacy ...

TONAWANDA, N.Y. — Imagine a yoga mat, deep breathing, and a moment of calm, all part of the school day. That's the reality for students in the Tonawanda School District, thanks to a special grant. At ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find them ...