Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve that. This simple 0-to-10 scale can transform your eating habits, helping ...

Losing weight typically means you’re eating in a calorie deficit, but it’s not as simple as eating less. It’s about choosing foods that keep you satisfied so you can manage your appetite effectively.

As another school year is well underway, I am reminded of the harsh reality that students may be getting their only balanced meal of the day in central Ohio school cafeterias. Far too many of our ...

Kroger is partnering with local Girl Scouts on a program that aims to build up leadership skills while raising awareness on food insecurity and sustainability in their communities.Kroger's ...

Many people find themselves reaching for food throughout the day, even when their stomachs aren’t growling. Whether it’s grabbing chips during a Netflix binge or hitting the office candy bowl during a ...

The hunger crisis isn’t just about numbers. It’s about who has access to food and who doesn’t. It’s about equity, affordability, and sustainability. It’s about global disparities that leave some ...