Anger can be caustic: harming our bodies, compromising our judgement, inflaming public discourse. But Rod Owens — a lama in the Kagyu lineage of Tibetan Buddhism — explains that, if we learn to ...

As part of my initial session with new clients I invariably inquire about their past experiences with psychotherapy. Additionally, I ask clients to identify specific practices they have used to help ...

The new study found that just one session of meditation reduced the physical signs of anger, even in people new to meditation. Researchers examined 15 people new to meditation and 12 experienced ...

Venting about a source of anger might feel good in the moment, but it's not effective at reducing the rage, new research suggests. Instead, techniques often used to address stress -- deep breathing, ...