As a clinical psychologist, I work with individuals who struggle with anxiety, depression, and low self-esteem. Such individuals often experience feelings of helplessness and powerlessness, and feel ...

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

“Human beings are works in progress that mistakenly think they’re finished.” – Dan Gilbert Have you ever looked back at an old journal entry, a social media post from years ago, or even an old outfit ...

The Mandukya Upanishad: The Four States of Consciousness and Their Impact on Perception The nature of reality has perplexed seekers for millennia, yet the answer has always been within—the self.