Earlier this year, I wrote an article arguing that there's insufficient evidence to justify broad statements about how to adjust your training around your menstrual cycle. A big part of the problem, ...

The author, Joi Andreoli (Licensed Marriage and Family Therapist with decades of sobriety), understands the Addiction Cycle's spin – the promise of a good time morphs into a disheartening, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Earlier this ...