Struggling to master your sleep routine? Here are some tips from Olivia Arezzolo, Australia’s leading sleep expert.

From choosing the right seat to loosening your shoelaces, these simple in-flight tips can help you rest easier.

Lucky are those who can get a restful, good night's sleep. For the rest of us, before, during and after, there is no peace.

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

If you've ever fallen asleep to the gentle sounds of white noise played through a set of wireless earbuds, you'll know just how soothing it is to let the din of a rainy forest or ocean waves beckon ...

The brain doesn’t gradually fall asleep. Instead, it reaches a tipping point at which it rapidly transitions from wakefulness to sleep in a matter of minutes – a discovery that could improve our ...