It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

Experts explain what to know about the training method.

Fitness intensity can be one of the most subjective areas of working out. From “rate of perceived exertion” (or RPE) to the famous “runner’s high” or getting “in the zone,” these metrics can, at best, ...

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...

New research suggests that variety—not just quantity—of physical activity may be key to longevity, with people who mix different types of exercise showing the lowest risk of death from any cause.

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Zone Zero fitness focuses on ultra-low-intensity movement that feels effortless. Here's why this gentle exercise trend is ...