When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

Marching bridges are a simple yet effective exercise for lower back health. They combine the benefits of bridging and marching to improve core stability and strengthen the lower back. This exercise ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Since I bought my first bike computer, I’ve discovered crumbling castles, climbs and cafés I never knew existed. Simply plot ...

The Portland Trail Blazers, who for weeks have offered little-to-no information about their slew of injured players, finally ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.