We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

The author of "Indistractable" says there are several, some unconventional, ways to keep from falling down rabbit holes.

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Regrets are common, but if they’re preventing you from living a full life, it’s important to acknowledge and make peace with ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Running without music, “you’re forced to shift your attention inward,” says Mateo. “You can better tune into your body and ...

CNET staff -- not advertisers, partners or business interests -- determine how we review products and services. If you buy through our links, we may earn a commission. This past year, I've tested many ...

Artificial intelligence has become almost impossible to avoid, and for many, it's slowly replacing Google and other search engines. But while ChatGPT and its competitors can be useful, it's important ...

Running is a popular form of exercise at any time of year, but especially in the New Year when fitness resolutions abound. If ...