Black women have been perhaps hit the hardest by unemployment than other groups recently. But the upside is there are some ...

If heartburn is keeping you awake after overindulging in a large meal, try lying on your left side. Stanford scientists say ...

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

These clear, practical suggestions for managing technology at home can help your family get a handle on screen time in the ...

Even one glass of wine at night can pose health risks, according to recent studies. Nashville doctors encourage trying Dry ...

The Wellness Show returns with interactive demos, expert speakers and immersive experiences to kickstart your year with ...

When the brain becomes overstimulated, these pleasure spikes become less effective, leading us to believe we need more and ...

January has a way of stripping life back to its essentials. The music fades, decorations disappear, and the group chats that buzzed relentlessly through December fall quiet.

If the start of the year has you thinking more about your energy or eating habits, you're in good company. But unlike the ...

A softer start to the year. 26 days of simple, grounding habits to reset routines, protect your energy, and begin 2026 ...

Success in New Year’s resolutions isn’t just reaching a goal; it’s recognizing what the effort reveals about our habits, values, and focus ...

The gym is great – but have you tried nature? Getting outside and ensuring reflection time are now core parts of peak ...