It depends on the cause of the vestibular disorder, but typically, vestibular disorders aren’t preventable. But there are things you can do to care for yourself.

The form of treatment prescribed for your vestibular disorder may depend upon your symptoms, medical history and general health, a physical examination by a qualified doctor, and …

Movement is medicine for your balance system. These exercises will help you feel less dizzy and improve your balance by retraining your brain to understand movements. These exercises will …

Oct 15, 2024 · Learn 4 practical grounding techniques to manage the symptoms of vestibular disorders, such as dizziness and imbalance. From using weighted blankets to balance boards, …

Mar 28, 2025 · VRT consists of targeted exercises designed to reduce dizziness and improve stability through two key principles: habituation and adaptation. While performing these …

Jul 11, 2025 · Your vestibular system, found in the inner ear, helps control balance and eye movement. Vestibular rehabilitation uses simple exercises to help your eyes, head, and body …

Aug 21, 2025 · Explore common vestibular disorders affecting children and adults. Learn symptoms, causes, and treatment options. Find expert physical and occupational therapists at …

Oct 21, 2025 · This is called your vestibular system. Dizziness and trouble with your balance are the most common symptoms of vestibular disorders, but you also can have problems with your …

The purpose of these exercises is to improve one’s central or brain’s compensation for injuries or abnormalities within the vestibular or balance system. The brain interprets information gained …

Apr 9, 2024 · Research shows that vestibular rehabilitation programs that promote head and body movement are crucial for patient recovery. This article focuses on nine evidence-based …