Jul 1, 2025 · Use the chart below to get a general idea of what’s considered a good push-up score based on your age. These numbers are based on general fitness standards, and they apply to …

Jan 7, 2026 · Based on general fitness standards, a 12-year-old who is consistently physically active should aim to perform around 10 repetitions of a full pushup with excellent form in a single set.

The expected number of push-ups you can do varies with your age and sex. Enter the maximum number of push-ups you can do, and this calculator will determine your rating.

Sep 27, 2024 · How many push-ups should I aim to do? A novice female lifter should aim for around 19 push-ups per session, while a novice male lifter should target about 41 push-ups.

Apr 11, 2025 · Wondering how many push-ups you should be able to do? These expert-backed age guidelines break down the average reps women should aim for — from teens to 80+.

Sep 18, 2024 · In this article, you’ll find an easy-to-understand guide on average push-up numbers by age, standards for men and women, and practical tips to improve your push-up performance—no …

Dec 11, 2025 · Small, measurable goals — like adding one or two extra push-ups each week — can create a positive feedback loop that makes you want to keep going. And if you’re wondering whether …

Nov 30, 2025 · The number of pushups an average 12-year-old can perform varies greatly, but most boys can do between 5 and 15 proper pushups, while girls typically manage 3 to 10. This range …

Oct 8, 2025 · Most 12 year olds can do about 5 non-stop push-ups in the average group of 12 year olds, though a few would be able to get over in a 3 minute time. The number of push-ups reveals a lot …

Mar 5, 2025 · The number of push-ups you can do reveals a lot about your health. While it may decrease with age, simple modifications can help you continue doing them well into your senior years.