Feb 1, 2023 · Olan is a delicious curry made with white pumpkin (ash gourd), cowpeas (red lobia or chawli) and coconut milk. Olan recipe comes from the Kerala cuisine.

Olan (pronounced [oːlan]) is a dish that is part of the Kerala cuisine of the state of Kerala in South India. [1] It is a light and subtle-flavored dish prepared from white gourd or ash-gourd, and black-eyed …

Classic Onam sadya recipe made with pumpkin and cowpea / black eyed pea. Recipe with step by step pictures. This is a very classic Kerala dish made with ash gourd and cowpea / black eyed pea. This …

Sep 11, 2013 · Olan is a mildly spiced simple curry to make with ash gourd, cow peas, curry leaves, green chilies and fresh coconut milk. The flavor of the curry is so mild and yummy that it soothes …

Jul 27, 2025 · Olan is a traditional Kerala recipe made with ash gourd, black eyed peas and coconut milk. It is often served as a part of Onam Sadhya meal. This comforting and delicious curry is a …

Jul 3, 2023 · Learn how to make Olan recipe, a traditional Kerala Sadhya dish of ash gourd, coconut milk, and black-eyed peas — a purely sattvic recipe!

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Jul 30, 2024 · Olan is a Kerala dish (stew) prepared with coconut milk as base, ash gourd (kumbalanga) and red cow peas (vanpayar) as main ingredients. This is a simple recipe with minimal ingredients, …

Aug 27, 2025 · Olan is a traditional Kerala curry that combines tender pumpkin pieces with pigeon peas in a rich coconut milk base. This simple yet flavorful dish brings together sweet vegetables and …

Apr 15, 2024 · Olan Recipe: Olan is a delightful curry crafted from white pumpkin (also known as ash gourd or kumbalanga), cowpeas (red lobia or chawli), and coconut milk. This gluten-free and vegan …