Feb 10, 2025 · Healthy protein sources include eggs, nuts, lean meats, fish, dairy, and certain grains. Proteins are a large category of molecules that support cell structure, immune function, movement,...

Apr 24, 2025 · There is a wide range of high-protein foods. These can include various fruits and vegetables, dairy products, meat, seeds, and more. Getting enough protein on a daily basis is …

5 hours ago · If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Jun 24, 2025 · There are many different types of proteins in your body, and each type of protein specializes in one or more specific tasks. Proteins go by different names depending on what they do. …

Oct 24, 2023 · How much protein should you eat, and what are the best dietary sources of protein? Follow our nutritionist's guide to discover how to get all the protein you need.

Mar 14, 2025 · When you're looking for the best high-protein foods, you'll generally want to reach for lean meats and fish, eggs, dairy, beans, legumes, lentils, nuts and seeds, the experts say. Poultry,...

Nov 1, 2025 · What does protein do for your body, and what foods are packed with this nutrient? You need to get 10%-35% of your calories from protein each day. If you eat 2,000 calories a day, that's …

Oct 18, 2025 · Low-fat dairy products like Greek yogurt provide high amounts of protein and essential nutrients. You can eat lentils and beans for plant-based protein that may lower inflammation and …

4 days ago · This guide will explore 101 high-protein foods across different categories, helping you make informed choices about your nutrition.

Dec 1, 2023 · Protein in our diet can come from meat, dairy products, nuts, some vegetables, and certain grains and beans. Try to eat a variety of protein-rich foods to ensure you are meeting your …