Rate of Perceived Exertion (RPE) Scale - Cleveland Clinic
Nov 1, 2023 · The RPE scale is used to measure how hard your body works during exercise. It runs from 0 – 10, using numbers to rate how easy or difficult you find an activity.
How to Use the RPE Scale for Effective Strength Gains
Jul 31, 2024 · The RPE scale is a way for lifters to subjectively measure the intensity of a lift, which they usually then base the rest of their training day around. The ratings run from 1-10, one representing...
What Does the Rate of Perceived Exertion (RPE) Scale Measure?
Dec 21, 2025 · The rate of perceived exertion scale, or RPE scale, is a scale for visualizing your exercise intensity. Understanding RPE meaning can help you plan your workouts, including recovery …
What Does RPE Mean in Fitness? | WellnessPulse
May 29, 2025 · Another abbreviation, RPE, or rate of perceived exertion, can be difficult for beginners to understand. To make your life easier, I have compiled information on what RPE means in fitness and …
Rating of perceived exertion - Wikipedia
Sports coaches use the scale to assess the intensity of training and competition as well as endurance. The original scale introduced by Gunnar Borg rated exertion on a scale of 6-20. Borg then …
What Is the RPE Scale and How Do We Use It? - trainheroic.com
RPE stands for “Rate of Perceived Exertion.” It’s a way to rate how hard an exercise feels on a scale of 1 to 10. RPE can be used in a couple of different ways. You can use it to replace percentages in …
Rate of Perceived Exertion Scale: Why RPE Is The Best Running ...
Jan 4, 2024 · Rate of Perceived Exertion, (often shortened to RPE), is a simple tool that can help you tune into your body more and still reach your fitness and running goals.