Nov 26, 2025 · Using the self-care wheel helps individuals identify areas needing attention & integrate healthy habits into daily routines. Regular practice of diverse self-care activities can enhance overall …

I protect my skin from sun damage by using sunscreen with SPF 30+, wearing hats and/or avoiding tanning booths and sun lamps. I maintain healthy eating patterns that include fruits and vegetables. I …

Nov 18, 2025 · Use our wellness toolkits to find ways to improve your well-being in any area you’d like. Learn how to make your environment safer and limit your exposure to potentially harmful substances …

Sep 9, 2024 · This free printable wellness planner will encourage you to take care of yourself, to love yourself and your life, and focus on your own wellbeing.

Dec 4, 2025 · We’ll walk through annual checkups, biannual visits, monthly self exams, weekly routines, and everyday habits that support the way you move, think, sleep, and live. You can start where you …

Use this worksheet to assess how frequently you are performing positive health and wellness activities, and what might be holding you back from making these more regular habits.

Prioritize your well-being with this wellness checklist. From hydration and mindful movement to sleep, nutrition, and positive affirmations, these simple, science-backed practices support your health at …

Start your self-care journey today with a printable checklist designed to keep you motivated and mindful. What Is a Self-Care Checklist? A self-care checklist is a simple yet effective tool designed to help …

May 23, 2025 · This Holistic Wellness Checklist You Can Print Today is your go-to self care checklist. Discover easy daily wellness tips designed to help you feel more energized, centered, and fulfilled.

Nov 15, 2022 · Use this personalized printable checklist to keep track of what’s most important to you this year. Being healthy means more than just getting to the gym and eating well. Physical health …