20 Best Barbell Exercises for Strength and Mass - The Fitness Phantom
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The Workout Steps on Instagram: "Smith Machine Barbell Row — Explained Set the bar just below your knees. Take a shoulder-width grip. Hinge at the hips and keep your back flat. Pull the bar toward your lower chest or upper abs. Squeeze your lats at the top. Control the weight on the way down. No swinging. No shortcuts. This is how you build a thick, strong back. @cbum"
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