Protraction and Retraction Anatomy Quiz
Protraction and Retraction Anatomy Quiz
Jan 27, 2021
registerednursern.com
The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
May 10, 2020
yourhousefitness.com
Protraction and retraction of the scapula are movements that occur along the thoracic wall and are essential for upper limb function and overall shoulder mechanics. Protraction involves the scapula moving away from the spine and around the rib cage, as you’d see when reaching forward or pushing something away. The primary muscle responsible for this is the serratus anterior, which pulls the scapula anteriorly and laterally. Retraction is the opposite movement—drawing the scapulae back toward the
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Joseph Wetter- Online Powerlifting/Powerbuilding Coach on Instagram: "Retraction vs depression⬇️ Retraction is what majority of lifters do and it’s exactly why their benches are stuck. Retraction is the pulling back of the scapula! Depression is the pulling DOWN of the scapula, this allows for a better, safer position for both the pecs/shoulders. Try this out! #gym #gymmotivation #natty #powerlifter #aesthics #powerlifting #strengthtraining #strong #bodybuilding #squat #deadlift #bench #pr #sbd"
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