"I can't be bad commercial for people I love." Symptoms forced her to change. 💔 Couldn't take a win. Couldn't take a loss. Everything hurt. Her approach: Thought patterns first. Meditation for grounding. Then emotional work. You need structure before diving deep. World view over emotions. Power stacking = small changes compound. Full episode: https://open.spotify.com/episode/7yuxGSQEwguDaLyH8i47Rc | Integrated Human
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