30K views · 98 reactions | How long can you stand on one leg? ⏰️⁠ ⁠...
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FacebookLiz Earle Wellbeing
The 30-Second Sit-to-Stand Test, recommended by the CDC for fall prevention assessment, measures lower body strength and balance—key factors in reducing fall risk. To perform the test, sit in a chair with your arms crossed over your chest. Stand up fully, then sit back down as many times as possible within 30 seconds. A lower score may indicate reduced leg strength and a higher risk of falls. Strong leg muscles are essential for balance, stability, and maintaining independence in daily activitie
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The 30-Second Sit-to-Stand Test, recommended by the CDC for fall …
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How long you can stand on one leg is a telltale sign of aging
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