🧂 Why is there so much salt in processed food? It’s not just about taste. In our latest Eating for You Podcast episode, Dr. Rebecca Long and I explore whether salt is used as a preservative, a flavour booster—or both. The surprising truth? Most of the salt in packaged food isn’t necessary for safety—it’s there to keep you reaching for more. 💡 Simple ways to cut down on hidden salt: ✔ Choose “no added salt” or “reduced sodium” products. ✔ Flavour meals with herbs, spices, citrus, and garlic. ✔
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